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Take control of your life, one healthy habit at a time.

Weights & Plates

Personal Wellness

Wellness specialist focused on helping you create and maintain a healthy and balanced lifestyle. Whether you want to lose fat, gain muscle, have more energy, create healthy habits or just live a healthier life; everyone needs some level of guidance and support.  

Weights & Plates is all about personalized attention. 

No fad diets, no products or supplements to buy, and no "one size fits all" approach. 

Your goal is my goal. 

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Services Offered

*Video Conferencing Available* 

  • Personal Training
  • Nutritional Guidance
  • Cupboard/Fridge Cleanout
  • Personal Grocery Shopping Tour
  • In-home Cooking Lessons
  • Behavioral Modification Techniques
  • Personal Meal Plan Preparation
  • Self Care Techniques
  • Mindfulness & Yoga Instruction
  • Corporate Wellness
  • Small Group Personal Training
  • Prepared Meals
  • Small Batch Probiotic Food/Drink

Get started today with a 90 minute, in home, assessment!

Testimonials

Beth B. -

“The thing about Chad is he really, really cares. For him, it’s not just about the scheduled workout – it’s about providing the tips, tools and inspiration for a happy, healthy, balanced lifestyle. He is there as a trainer, coach, mentor and friend, and understands how to adjust his workouts and advice to different peoples' needs. I can honestly say Chad saved my life – and almost as significant, makes living each day that much better.”


Doug M. -

" No one really wants to work out, especially doing the same old routine. As a trainer, Chad always keeps things fresh and fun. The routines are constantly changing and before you know it, you powered through to the end. Chad motivates and encourages with a sense of calmness, much different then the barking of a typical trainer. But don't mistake his Zen like approach for a pushover, because when you train with Chad, it's time to get to work."