"All great achievements require time" - Maya Angelou  

Strength training has been shown to be one of the most effective ways to achieve & maintain a high level of personal wellness.

Benefits of strength training include boosting energy levels and improving mood to increasing bone density and metabolic rate.   

Whether your strength training routine consists of heavy dead-lifts or barely pushing through 10 bodyweight squats, you will want avoid injury and be efficient with your time.

Through the individualized attention of Weights and Plates, we will work together to build a personalized wellness plan, complete with physical activity recommendations, in order to help you reach your goals. I will be available to help as much/or as little as you need.

Get started today and schedule your 90 minute, in-home, initial client assessment.